Here are some common signs of vitamin deficiency that you need to know!
- Brittle hair and nails
There are many reasons for brittle hair and nails and one of them is a deficiency of Vitamin B7,
which is commonly known as biotin. For the metabolism of carbohydrate, fat and protein, vitamins
are required. It breaks food into sugar, lipid and amino acids. It also plays an important role in
maintaining your skin and hair health. The biotin deficiency is very low, but when this happens, it
may cause breakage or breakage of hair and rupture of hair, which are some of the noticeable
If you are a smoker, drink excessive alcohol, are pregnant or suffer from digestive disorders such as
Crohn disease, then you are more prone to suffering from this vitamin deficiency. In addition, long-
term use of antibiotics can also decrease biotin. If you have a habit of eating white egg white, then
you may be suffering from biotin deficiency because avidin can bind proteins in biodegradation of
raw egg, and reduce its absorption.
Include foods rich in biotin such as nuts, seeds, sweet potato, whole grains, spinach, cauliflower,
banana, dairy, egg yolk, fish and meat to feed the daily requirement of biotin through diet. Most
people try to get supplements for brittle hair and nails. However, supplements are not for
everybody, so converse with your doctor before utilizing supplements.
- Mouth ulcers
An insufficient intake of vitamins and minerals can be linked to the mouth and the surrounding
wounds. Studies have shown that persistent mouth ulcers, which are also known as canker sores,
can be due to lack of vitamin B or iron in the diet. A study published in the Journal of Oral Pathology
and Medicine found that approximately 28% of patients with recurrent mouth ulcers were
diagnosed with thiamin (vitamin B1), riboflavin (vitamin B2) and pyridoxine (vitamin B6) deficiency
The diet sources of thiamin, riboflavin and pyridoxine include whole grains, whole grains, nuts and
seeds, green vegetables, organ meat, poultry, fish and dairy. Therefore, if you are suffering from
mouth ulcers, then it can indicate the lack of B-vitamins. Include these foods in your diet, and if
symptoms fail to improve through dietary change, consult your doctor to know the exact cause of
- Gum bleeding
If you are suffering from bleeding from the gums, then it can be attributed to vitamin D deficiency.
This is because Vitamin C acts as a powerful antioxidant, which plays an important role in filling
wounds, increasing immunity and preventing cell damage. As the body does not produce vitamin C,
the only way to meet the requirement of this vitamin is via diet.
Vitamin C deficiency in people who eat fresh fruits and vegetables is very low. It is being said that
many people fail to eat enough fruits and vegetables to meet this vitamin requirement. Low levels of
Vitamin C intake may cause symptoms like bleeding from the gums for too long. It can also lead to
easy wound, slow wound healing, and dry skin.
To meet your daily dose of Vitamin C, please include these foods rich in vitamins in the diet. These
include fruits and vegetables like guava, pomegranate, strawberry, pineapple, watermelon, lemon
and sweet lemon such as Amarnath (Cholai), Amla, Cabbage, Capsicum and Drumstick leaves.
- Hair fall
Hair fall is one of the common symptoms in both men and women. However low level of thyroid
hormone and lack of iron and zinc is considered to be the cause of hair loss. The lack of niacin, which
is vitamin B3, is also a major cause of hair loss. Niacin inadequacy might be a conceivable reason for
hair fall in individuals with alopecia, which indicates that niacin is required for sound hair.
Niacin-rich foods can be prevented and slowed down hair loss. Niacin natural food sources include
green leafy vegetables, legumes, whole grains, fish, meat and dairy products. Most people take
vitamin supplements to promote hair growth and reduce hair loss. However, it is best to consult a
dermatologist to find out the of male pattern baldness before taking any supplements.
- Skin rash
Nutrient B 6 insufficiency is one of the reasons for bothersome skin rash. The nutrient, which is
ordinarily known as pyridoxine, assumes a key job in resistant capacity and digestion. It has strong
cell reinforcement and calming properties. The nutrient aides in the amalgamation of collagen, skin
protein, which is required for keeping up the skin sound. What’s more, absence of this nutrient can
prompt an appearance of a skin rash on the scalp, face, neck, and chest.
Your body can’t store Vitamin B6, which is the reason you have to expend it all the time to maintain
a strategic distance from this nutrient inadequacy. Nutrient B6 is generally found in creature and
plant sustenances, for example, soybeans, vegetables, fish, nuts, eggs, lean meat, entire grains and
strengthened nourishments, for example, oats and sustenance bars.